Sugarless/sugar free gum are chewing gums that do not contain sugar which causes tooth decay. They contain sweeteners such as xylitol, mannitol, sorbitol etc.
When you chew sugarless gum, it encourages increase in the flow of saliva. Saliva is a natural cleansing liquid, it helps get rid of food particles on the teeth. Saliva also helps neutralize the acids that may have been produced by bacteria in the mouth thereby preventing tooth decay.
Chewing for at least 20mins after eating or taking drinks stimulate the flow of saliva which helps cleanse the teeth. The chewing action also helps remove food particles stuck on the chewing surfaces of teeth.
Benefits of chewing sugarless gum include:
- Prevents tooth decay/Cavities
- Strengthens the teeth: the calcium present in saliva help strengthen the teeth.
- Freshens breath: mint containing sugarless gum helps freshen your breath.
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